Educational tools only, not medical care.
This medical disclaimer explains the limits of WellnessTract content, calculators, guides, and reflection prompts.
Last updated: May 27, 2026
This medical disclaimer explains the limits of WellnessTract content, tools, calculators, guides, and reflection prompts.
The information on WellnessTract is for general educational and informational purposes only, so it should be used as background guidance rather than personal medical direction.
It is not medical advice, a diagnosis, a treatment plan, or a replacement for qualified healthcare support.
No doctor-patient relationship
Using WellnessTract does not create a doctor-patient relationship, therapist-client relationship, or dietitian-client relationship.
The website cannot understand your full health history, symptoms, medications, test results, risks, or individual needs.
Tools are educational only
WellnessTract may provide planners, calculators, checklists, worksheets, and reflection prompts, including tools such as the Daily Wellness Planner.
These tools are general. Therefore, they should not be used to diagnose a condition, change medication, delay care, or make serious health decisions.
Speak to a professional when needed
Speak to a qualified healthcare professional about symptoms, medical conditions, diet, exercise, sleep, mental health, medication, pregnancy, or chronic illness.
Do not ignore professional medical advice because of something you read or used on WellnessTract, including a guide, checklist, or calculator.
Emergency situations
WellnessTract does not provide emergency help, and this medical disclaimer cannot cover urgent personal situations.
If you think you may have a medical emergency, contact emergency services in your area immediately.
If you feel at risk of harming yourself or someone else, seek emergency services, a crisis hotline, or trusted local support immediately.
Nutrition and fitness content
Nutrition, hydration, weight management, and fitness content on WellnessTract is general education only.
People have different needs based on age, health conditions, medications, activity level, climate, pregnancy, and other factors.
Mental wellness content
Mental wellness content is for reflection, journaling, self-awareness, and general education.
It is not therapy or counseling. It does not treat anxiety, depression, trauma, addiction, or any other mental health condition.
If you are struggling, please speak to a qualified mental health professional or seek local support.
Accuracy and updates
I try to keep WellnessTract content clear, responsible, and useful. However, wellness information can change, and errors can happen.
No guarantee is made that all information is complete, current, or suitable for every person.
Your responsibility
By using WellnessTract, you understand that you are responsible for your own decisions.
Use this website as a general educational resource, and speak to qualified professionals for personal advice.
You can also review the Editorial Policy to understand how WellnessTract approaches content limits and updates.
FAQ
Can I use WellnessTract tools instead of medical advice?
No. The tools are for general planning and education. They do not replace advice from qualified healthcare professionals.
What if a calculator result seems wrong for me?
Do not follow a result that conflicts with your body, your clinician’s advice, or your personal health needs.
What should I do in an emergency?
Contact local emergency services or urgent qualified support. WellnessTract does not provide emergency help.